Three Important Phases of Running

May 27, 2019

Exercising and getting fit is a popular trend we can get behind. For those that have decided to get started on this path or perhaps are resuming after a long break, building the habit can be a difficult task. For this reason, and because of the low difficulty and convenience, most people will choose running as their first exercise to begin with. Running not only helps to reshape our body, but it promotes good health... Read More

What is Targeted Compression?

November 19, 2018

Bracoo’s PerformBoost Series products feature a special knitting method to create different levels of compression for a specific body area. Tight compression targets joints and ligaments to add stability and protection, where as less compression is exerted on other regions to allow your muscles to function freely while in motion. Targeted compression is the next generation of sporting braces that aims to offer the ultimate protection gears for professional athletes to stay competitive on the court. Check out the... Read More

Getting Relief from Muscle Soreness

October 2, 2018

We’ve all felt it. That uncomfortable feeling of soreness from exercising, provided we didn’t overdo it and hurt ourselves, is our sign of a good day’s workout. That soreness is caused by damage to muscle fibers. However, this kind of feeling and damage is the essential process that our body experiences when it is rebuilding and growing the muscle. To better help reduce that feeling and get you that post workout relief, we’ve put together... Read More